Stress can have a massive impact on our health. We often can't change what causes us stress, but we can change how we respond.
Stress starts when your body is confronted with more than it can handle be it physical, emotional or mental. At first, your body prepares by increasing adrenalin production. You know the signs: pounding heart, heavy breathing, sweating, tense muscles. However, when stress persists, physical preparation turns into physical deterioration.
Symptoms that stress is impacting your health include:
Inflammation - causing mood changes and disrupting hormones
Oxidative stress - leading to fatigue and poor concentration
Poor weight control
Naturopathy can help to restore the nervous system and adrenal glands to manage stress through providing you with the right advice on nutritional supplements, herbal medicines, lifestyle counselling and referral to other services if required. Safe, effective and natural.
Stand up to stress! Learn what your triggers are and how to manage stress. You will be amazed at the health benefits that comes with feeling free, relaxed, alert and in control. You will think with clarity and have great energy throughout the day.
Do you need a little support to manage stress? Book an appointment for a comprehensive naturopathic consultation to help you pinpoint how stress is physically affecting you, and what to do about it. Take control of stress before it controls you.