Articles and recipes galore on the blog

Free Spring Detox Meal Plan

Ready to freshen up for Spring? This 6 day program full of clean, wholesome ingredients will have you feeling peppy again in no time. And yes, there is chocolate. Includes recipes, a picture for each meal, nutritional information and a shopping list!

Free Clean Migraine Meal Plan

Your quick, easy and delicious 7-day clean eating program - without the most common migraine trigger foods.
This meal plan helps support migraine sufferers by:
  • focusing on wholesome, nourishing ingredients
  • avoiding the most commonly-experienced migraine trigger foods such as dairy, gluten, chocolate, citrus and processed foods
  • helping to keep blood sugar levels stable

MIDAS Questionnaire. What impact does migraine have on your life? 

3 Ways to Calm Work Anxiety

3 Day Cleanse Program

5 Days to Blissful Sleep

How to think like a thin person

Recipe: Carmamelised Bananas with Coconut and Macadamia Crumble