Free Clean Migraine Meal Plan

Your quick, easy and delicious 7-day clean eating program - without the most common migraine trigger foods.
This meal plan helps support migraine sufferers by:
  • focusing on wholesome, nourishing ingredients
  • avoiding the most commonly-experienced migraine trigger foods such as dairy, gluten, chocolate, citrus and processed foods
  • helping to keep blood sugar levels stable

Headaches and Migraine


I was seventeen when I experienced my first migraine, and I underwent quite a journey over the next couple of decades trying to manage them.
Migraines are as individual as our fingerprints, and while there are some commonalities between migraine sufferers, what works for one will not work for another.
Causes, symptoms and triggers vary widely, and may be related to:
- liver function
- insulin resistance
- hormonal function
- genetic predisposition
- food intolerances
- digestive health
- stress levels
- musculoskeletal function
- blood pressure
- nutritional deficiencies
- dental health
- and more
Sometimes many of the above can apply, and so working out what is causing or triggering migraines requires a comprehensive and individual approach.

​Migraines can be debilitating and many underplay how much migraines affect them. This questionnaire can help you to see how what impact migraines may be having on your life.

On my own journey to become migraine-free, I tried many different treatments - both natural and pharmaceutical. Along the way I developed a deep understanding of migraine and headaches, and through personal trial and error, developed a protocol to reduce the frequency and severity of migraines. The freedom of waking up free from migraines is incredible!
In managing my own migraines, it was not one single intervention which worked, but a holistic approach looking at many factors and working with a team of practitioners. The learning is ongoing, and I research regularly to keep up to date with the latest scientific evidence.

Treatment doesn’t have to involve lots of supplements (or pharmaceuticals). Changes to diet usually has the most significant results.

As someones who "gets" migraines, I've put together an approach which takes a thorough look at what is causing YOUR migraines, and the steps to take to be enjoy more migraine-free days.

Book your initial consultation now and feel better sooner.