Is your team suffering from fatigue, low energy or low motivation? Do you want to reduce the incidence of sick leave? Do you want to offer an amazing workplace perk? I can help with a range of corporate wellness programs - from mini consults to workshops and courses.
I have a 20 year background in the corporate environment as a marketing and events professional, so I totally get how difficult it is to balance work and health (along with family, volunteer work and other interests!).
Mini Consults Mini consults allow your staff private one on one time with me. I recommend 20 minutes per person. Consultations can be tailored according to your needs, and can include a brief nutritional analysis, stress profiling or improving immune health.
Presentations and Workshops Presentations and workshops allow your staff to spend greater amounts of time with me and allow me to reach more of your team at once. I can provide presentations/workshops on these topics: * Eating well – Nutrition 101 (includes information on reading food labels) * Stress Management * Immune boosting workshop (includes making home remedies) * Detox * Aging gracefully and avoiding disease * Fat loss * Increase energy * Work/life balance
Every workplace is different and I am more than happy to tailor a Wellness Program to suit your employees and workplace.