Naturology by Josie Carin, Naturopath
  • Home
  • Services
    • Naturopathic Consultations
    • Testing and Diagnostics
    • Free Resources & Guides >
      • Naturopath-Approved Shopping List
      • Migraine and Headaches
      • Natural Fertility
      • Clinical Detoxification
      • Adrenal Fatigue
      • Anxiety
      • Corporate Wellness >
        • Event Wellness
      • Stress less
      • Women's Health
      • Weight Management
      • Babies and Children
  • About
    • About Naturopathy
    • About Josie
  • Bookings & Contact Info
    • What to expect
    • Book Now
  • FAQ
  • Blog
  • Primal Alternative
  • Links
  • VIP Package

Sinus relief when the skies are dusty or smoky

14/11/2019

0 Comments

 
Picture
Photo by Laura Vinck on Unsplash
 Many of us are affected by smoke-filled, hazy and dusty skies over much of our country at the moment due to drought and bushfires.

Bushfire smoke can especially cause problems, being a mix of gases and fine particles from burning vegetation, building materials, and other materials. 

​Smoke and dust inhalation can be serious if you have a respiratory condition. Even if you are generally healthy, an atmosphere heavy with dust and smoke can also make you sick.

Symptoms can include:
• Coughing
• Trouble breathing normally
• Stinging eyes
• A scratchy throat
• Runny nose
• Irritated sinuses
• Wheezing and shortness of breath
• Chest pain
• Headaches
• An asthma attack
• Tiredness
• Irritability

The first thing to do is to avoid the smoke or dust by staying inside, or wrapping a moist cloth around your mouth and nose when you do need to go outside.

There are also quite a few natural approaches you can try to ease the symptoms.

Many of these work by supporting your respiratory system to flush out smoke, fine particles and dust from breathing passages, lungs and sinuses. Some aim to provide rapid anti-inflammatory relief to reduce swelling, while others have an anti-allergy action or strengthen the immune system.

But please, if symptoms do start to get severe or you suffer from asthma, do see your doctor as soon as possible.

Here are some natural approaches to try:

1. Drink plenty of water and fluids to stay hydrated.
2. Use a humidifier or vaporiser with essential oils eucalyptus, orange oil and/or lavender oil.
3. Helpful foods to include in your diet include pineapple, ginger, garlic and onions.
4. Irrigate the nasal passages with salt water, using a neti pot.
5. Supplement with vitamins A, C, E,; quercetin, bromelain and Zinc.
6. Ginger and turmeric tea; and slippery elm with warm water (slippery elm can help coat the mucous membranes to protect against fine particle irritation).
7. Herbs such as Solidago canadensis (goldenrod), Armoracia rusticana (Horseradish) and Echineacea purpurea - available from your naturopath or herbalist - are particularly good for sinus congestion caused by smoke.
8. Balance your gut flora with a good quality probiotic to strengthen immunity.
9. Ensure intake of omega 3 (fish oil).
10. “Breathe Easy” Australian Bush Flower Remedy and also the Bach Flower Remedy “Rescue Remedy”. These two remedies are also safe to give to affected animals and children (pop a few drops in their drinking water).

As always, if symptoms continue and you need more support, I’d love to help.

Book in for a consultation to get started.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Josie Carin

    Naturopath, Nutritionist and Herbalist
    Naturology - keeping you well

    Categories

    All
    Allergies
    Chocolate
    Coffee
    Detoxification
    Energy
    Fatigue
    General Advice
    Gluten Free
    Herbal Medicine
    Hormones
    Immune Health
    Kids
    Migraine
    Mindset
    Naturopathic Profession
    Nutrients
    Nutrition Fads
    Omega 3
    Real Life Cases
    Recipes
    Skin Care
    Sleep
    Stress And Anxiety
    Supplements
    Testing
    Turmeric
    Weight Loss
    Women's Health

    Archives

    November 2020
    March 2020
    January 2020
    November 2019
    October 2019
    September 2019
    June 2019
    April 2019
    March 2019
    December 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

    RSS Feed

BOOK AN APPOINTMENT
BOOK NOW

SIGN UP TO THE NEWSLETTER FOR INSPIRATION AND SPECIAL OFFERS
SUBSCRIBE

Picture
Picture
Picture

​NATUROPATHIC SERVICES AGREEMENT AND CANCELLATION POLICY
​
​Privacy Policy


Any client reviews or case studies shared in this site may Not represent typical results.

Photo used under Creative Commons from OriginalJo
  • Home
  • Services
    • Naturopathic Consultations
    • Testing and Diagnostics
    • Free Resources & Guides >
      • Naturopath-Approved Shopping List
      • Migraine and Headaches
      • Natural Fertility
      • Clinical Detoxification
      • Adrenal Fatigue
      • Anxiety
      • Corporate Wellness >
        • Event Wellness
      • Stress less
      • Women's Health
      • Weight Management
      • Babies and Children
  • About
    • About Naturopathy
    • About Josie
  • Bookings & Contact Info
    • What to expect
    • Book Now
  • FAQ
  • Blog
  • Primal Alternative
  • Links
  • VIP Package