Naturology by Josie Carin, Naturopath
  • Home
  • Services
    • Naturopathic Consultations
    • Testing and Diagnostics
    • Free Resources & Guides >
      • Naturopath-Approved Shopping List
      • Migraine and Headaches
      • Natural Fertility
      • Clinical Detoxification
      • Adrenal Fatigue
      • Anxiety
      • Corporate Wellness >
        • Event Wellness
      • Stress less
      • Women's Health
      • Weight Management
      • Babies and Children
  • About
    • About Naturopathy
    • About Josie
  • Bookings & Contact Info
    • What to expect
    • Book Now
  • FAQ
  • Blog
  • Primal Alternative
  • Links
  • VIP Package

No-Bake Peanut Butter Chocolate Muesli Bars

14/12/2018

0 Comments

 
Picture
 This recipes comes straight out of my 7 Day Ditch The Junk Plan - which is on sale for until February 2019. 

Eating too much processed food can leave us feeling heavy, flat, tired and sluggish. Challenge yourself to trying this 7 day plan to help you swap bad habits for good ones. There is no calorie counting or cutting out food groups - just lots of good, wholesome delicious food. 
● 2 cups old fashioned oats
● ¼ cup sunflower seeds
● ¼ cup flaxseeds
● ¼ cup goji berries
● ¾ cup peanut butter
● ⅓ cup honey or maple syrup
● ½ teaspoon vanilla extract
● ½ cup cacao nibs or raw chocolate chips

1. Mix oats, goji berries and seeds in a large bowl. Add peanut butter, honey, and vanilla. Stir until all ingredients are combined. Mixture will be thick.
2. Place mixture into an 8in x 8in baking pan. Cover and place in freezer for at least 1 hour. Cut into bars or squares with a sharp knife. Keep leftover bars in the freezer.
Download the full plan
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Josie Carin

    Naturopath, Nutritionist and Herbalist
    Naturology - keeping you well

    Categories

    All
    Allergies
    Chocolate
    Coffee
    Detoxification
    Energy
    Fatigue
    General Advice
    Gluten Free
    Herbal Medicine
    Hormones
    Immune Health
    Kids
    Migraine
    Mindset
    Naturopathic Profession
    Nutrients
    Nutrition Fads
    Omega 3
    Real Life Cases
    Recipes
    Skin Care
    Sleep
    Stress And Anxiety
    Supplements
    Testing
    Turmeric
    Weight Loss
    Women's Health

    Archives

    November 2020
    March 2020
    January 2020
    November 2019
    October 2019
    September 2019
    June 2019
    April 2019
    March 2019
    December 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

    RSS Feed

BOOK AN APPOINTMENT
BOOK NOW

SIGN UP TO THE NEWSLETTER FOR INSPIRATION AND SPECIAL OFFERS
SUBSCRIBE

Picture
Picture
Picture

​NATUROPATHIC SERVICES AGREEMENT AND CANCELLATION POLICY
​
​Privacy Policy


Any client reviews or case studies shared in this site may Not represent typical results.

Photo used under Creative Commons from OriginalJo
  • Home
  • Services
    • Naturopathic Consultations
    • Testing and Diagnostics
    • Free Resources & Guides >
      • Naturopath-Approved Shopping List
      • Migraine and Headaches
      • Natural Fertility
      • Clinical Detoxification
      • Adrenal Fatigue
      • Anxiety
      • Corporate Wellness >
        • Event Wellness
      • Stress less
      • Women's Health
      • Weight Management
      • Babies and Children
  • About
    • About Naturopathy
    • About Josie
  • Bookings & Contact Info
    • What to expect
    • Book Now
  • FAQ
  • Blog
  • Primal Alternative
  • Links
  • VIP Package