1. Change the lighting
Light actually hurts during a migraine. It’s known as photophobia. You can help by turning off bright (especially fluorescent) lights and closing the curtains. If a little light is needed, then soft or low lamps are better than ceiling lights.
2. Be mindful of perfumes and strong-smelling foods.
Strong smells can nauseate a migraine sufferer, who are thought to also has a heightened sense of smell. Which smells and odours cause problems can differ for individuals – check which ones affect the migraine sufferer in your life.
3. Keep it quiet.
The migraine sufferer is very sensitive to noise. Just like it is believed they have a super sense of smell, they also can seem to hear sounds that others can’t. What sounds quiet (or even normal level) for you can be deafening to someone who has a migraine. Speak softly and gently, and avoid any unnecessary sounds such as television, music and loud conversations.
4. Send a text. Don’t phone.
Talking can be difficult for a migraine sufferer on many levels. Firstly, their speech can be affected or they have trouble finding the right words or following a conversation. And secondly, the sound of talking can hurt. Also understand that it might be a few days before they feel up to returning your call.
5. Understand when they cancel social or work commitments.
As a migraine sufferer myself, I’ve had to cancel so many plans which results in feelings of guilt. Plan another event or outing with them in the future to show that you understand and are still there for them, no matter what. Check in on what is fun for your migraine sufferer.
6. Ask how you can help.
Offers to babysit, cover a work project, pick up a prescription or supplement, tidy up or help around the house, drive to appointments or pass on messages on a migraine sufferer’s behalf will be gratefully received.
7. Be supportive of their self-care.
Whether it is a change to diet or a need for quiet time, help them by not tempting them with foods or alcohol they are trying to avoid or crowding in on their downtime.
8. Understand that migraine is not just a bad headache.
Migraine is a whole collection of often debilitating symptoms which makes it difficult to function and think straight. Migraines can strike anytime, and some people get them weekly (or even daily).
Take the time to understand their symptoms, triggers and early warning signs that a migraine is on the way.
Treating and preventing migraine naturally is a special interest of mine. Book in a call or consultation if you would be interested in a naturopathic consultation to help you, or someone you know with migraine.
Naturopath, Nutritionist and Herbalist