I blame the smartphone.
We are so used to having everything instantly that we have forgotten how to wait.
We want everything right now. Whether it is a piece of information, our coffee order, or a response from someone; we have little patience if something is taking longer than we think it should. Even Facebook will rate a business's page based on how quickly that business responds to messages. We want everything now!
On top of that, we are always on the go. In fact 24 hours, 7 days a week. We keep ourselves busy, busy, busy and rarely take the downtime to do nothing. And if we do, we feel bad that we aren't doing something.
We are incredibly impatient when it comes to our health too. We feel sick and want something that will fix it right now.
The thing is, our bodies don't realise that we are living in the 21st century. Our adrenal glands struggle to pump out the large quantities of noradrenalin we demand it to get up and start everyday.
Our over-anxious minds struggle to slow down so we can rest properly. I mean blissed out, completely relaxed rest.
We start to burn out with all the caffeine and sugar we feed it to keep going, and then our livers don't get a rest from the alcohol we drink to try and slow down.
Have a cold? Then we take something to "soldier on".
Many cultures of ancient times valued and appreciated the body's need for downtime. These cultures understood the moon cycles (often linked to menstrual cycles) and that during menstruation women needed to retreat and be introverted. They understood and respected the seasons of the year and that in winter we needed to slow down and sleep more. If only our workplaces respected this as well!
Many cultures also knew that we need significant rest after traumatic events - for example mourning periods lasted for months and years. Today we get 2 or 3 days of bereavement leave.
The impact that big life events has on us are also not marked as they once were. Whether we have started or ended a relationship, moved house, had a new baby or started a new job, we are expected to keep going at the same pace as always.
The thing is, in nature, things take time.
You can't just plant a seed in the ground and expect a fully-grown tree to spring up straight away. You need to water it, give it the right nutrients, have cycles of warmth and coldness, light and dark. And wait.
It is the same with achieving long term health. You have to give yourself time. The right nutrients. Periods of rest. Periods of activity. And be patient.
For true wellness - on a physical, mental and emotional level, we simply can't bypass the laws of nature. Sure, we can obtain a quick fix or band-aid solution, but for long term good health, we have to work in with the cycles and laws of nature.
Nearly every one of my clients are overworked and struggling to keep pace with the expectations of society. Every single one. Too much depending on adrenalin. Too much fast food. Too many quick fixes. Not enough self care and nurturing.
It is often the cause of so many health conditions.
I've been there too. I get it. It is incredibly hard to take the time to heal ourselves properly.
Society just doesn't make it easy for us to slow down.
But sometimes, we just have to.
The only way though to change things is to put your health first. You have to prioritise it.
Sometimes that means making difficult decisions such as taking time off work. Asking for space. Making time to cook from scratch. Making more time for exercise. Most importantly, more time for rest.
And, I'll say it again, it simply has to be done. You can't hurry biology or nature. Our body's have evolved with a slower pace of life over thousands of years. Which is why we are now burning out as things speed up so quickly.
Let's be more gentle on ourselves. More gentle on each other. And more patient.
Rhodiola Rosea also known as “golden root” is an adaptogen herb with tremendous fat burning, energy enhancing and brain boosting power.
Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and rhodiola is one of the most effective in this family.
This unique herb grows at high altitudes in the arctic areas of Asia and Eastern Europe.
Historically the Vikings used rhodiola to enhance physical strength and the Sherpa people used it to climb at high altitudes including Mt. Everest.
The Russians have used rhodiola benefits extensively over the past 70 years mostly for improving work performance, insomnia, fatigue, depression, and increasing athletic endurance.
It works really well with other herbs in mixes I prepare individually for clients (particularly busy working women and mums) when I need to help someone increase their energy, burn belly fat, improve mood, fight stress, and generally just feel better able to take on the day like a warrior queen.
Naturopath, Nutritionist and Herbalist