3 Simple Ways to Get Back on Track in Summer

I've noticed that when I go a bit overboard with eating and indulgence in December, my energy drops way down. I start to rely on sugary treats and caffeine to get through each day, which of course makes the cycle so much worse.
So, here are the 3 simple things I do to get back on track, and feel energised, happy and full of vitality to do all the fun Summer stuff that we look forward to all year.

1. Hydrate
It sounds really obvious. In fact it is so obvious that it is easy to forget. 
Upping your intake of fresh, pure water; and non-caffeinated herbal teas can help you feel energised, motivated, clearer and lighter.
In fact, as I was writing this post, I threw out the cup of coffee I had just made, and replaced it with a peppermint tea (did you know that peppermint has a cooling effect in the body - great for Summer!)

2. Eat more unprocessed foods
Cut out the junk, packaged foods, convenience meals, takeaways, refined grains, sugar, hydrogenated vegetable oils.
Replace them with fruit, vegetables, legumes, nuts, seeds and protein. 
Your body will LOVE you for it.

3. Make friends with your liver
Your liver works hard when you overindulge, especially if alcohol, caffeine and sugar is involved.
Increase your intake of leafy green vegetables, fresh herbs, broccoli, lemon, rocket. Replace that second coffee with dandelion root coffee.  Chew your food well so your digestive system doesn't have to work so hard to extract nutrition.

If you need a more personalised approach to your Summer wellness, make an appointment to talk to me or consult your healthcare practitioner.