Bianca* aged 37, came to see me about her insomnia and subsequent fatigue. She also wanted to quit smoking and reduce her drinking - she was enjoying 3-4 glasses of wine every evening.
She described herself as always being an anxious person, and also had been diagnosed with depression previously. Bianca had seen psychologists and psychiatrists frequently in the past, and at times had been on various antidepressants.
In her 20's, she had been, in her own words, " a bit rock and roll" - binge drinking and regularly taking recreational drugs - which she now felt she had been using to deal with her anxiety and depression.
She never felt completely well. Always tired and she had trouble thinking clearly.
Most nights she had trouble getting to sleep - sometimes she didn't fall asleep until about 3am, and then struggled to get up in the morning. As a result, she was often late for work, and on weekends wouldn't get up until the afternoon.
Bianca was worried about her current mood swings. She noticed that recently she had started lashing out with anger - "explosive rage" she called it. And her libido was low.
After taking her case history, I suspected that she may have Pyrrole disorder -the main biochemical features of this disorder are a severe zinc and B6 deficiency (amongst other nutrients).
A urine test to detect the disorder was organised, and 2 weeks later we had indeed confirmation from the laboratory that Bianca likely had Pyrrole disorder, which meant here body had trouble storing zinc, B6 and other nutrients - vital for mental health and hormonal health.
The next step was to supplement. When dealing with mineral and vitamin deficiencies, it is important to supplement very carefully, as reintroducing too much can cause side effects. So, an individual supplement regime was put together, gently introducing vitamins and minerals to Bianca over a period of time.
In addition to this, I also put together a herbal mix to support the nervous system.
After a month, Bianca came in to my clinic to tell me that she was able to fall asleep more easily, and sleep soundly. She felt better able to manage her mood and angry feelings during the day. What's more she had started to reduce the number of cigarettes she had daily - she noticed that she just didn't think about smoking as much anymore (addictive behaviour has been linked to Pyrrole disorders).
Two months later she reported her energy had improved significantly, and she has the motivation and energy to move from part time to full time work. She was sleeping really well, and found it easier to get up in the morning.
She also noticed that her skin had improved (she suffered from eczema) and her menstrual cycles were more regular and with less incidence of PMS - an example of how when we address the root cause of one thing, we end up improving other health conditions.
Three months later, and Bianca now feels that her energy has gone from 3/10 to 9/10 on average. She has given up smoking, and now only drinks on weekends, just having one drink at a dinner out.
This is a great example of how correcting a nutrient deficiency can have effects in many parts of the mind and body.
Naturopath, Nutritionist and Herbalist