The beautiful thing about naturopathy is that it allows for an individual, comprehensive and holistic approach to each person I see. I might have 10 people come to see me about a headache, and yet the treatment plan for each will be completely different.
I do notice, however, that there are some core pieces of advice which applies to the majority of clients, and in general is good advice for everyone.
As always, if you have any questions or concerns about your health, you are best to see a healthcare practitioner (like a naturopath!) to talk about your individual case.
1. Avoid gluten and particularly wheat.
Unfortunately the wheat and some other grains we consume today is not the same as the wheat that our grandparents enjoyed. Modern farming practices, genetic modification and processing means that so many people, particularly those with autoimmune conditions, are negatively affected by wheat consumption.
It used to be that generally only those with coeliac disease had an adverse reaction to wheat, but not now, as outlined in the brilliant documentary "What's With Wheat".
Gluten-free is no longer a fad, and I often find that this piece of advice results in the most dramatic changes for the better for many clients.
Modern living, medications, processed foods and antibiotics means that many of our gut flora is out of balance. Probiotics have now been clinically proven to show results for immune, skin, mental and digestive health, and even in weight management and child behaviour.
We now know that you need to be selective about which strain you use - seeing a healthcare practitioner trained in probiotics, like a naturopath, is important before taking probiotics.
3. Fish oil
Due to the processed foods in our diet, we don't get the levels of omega 3s we used to, and so fish oil supplementation is often required for cardiovascular and skin health, and for incredible anti-inflammatory action. There are some things to be aware of when it comes to fish oils though, and I've written about them here.
4. Know the foods that don't agree with you
There is more evidence that certain foods can cause inflammation or a negative immune response in the body, and can be responsible for not just digestive symptoms, but also conditions such as arthritis, migraines, autoimmune conditions, hormonal disorders, skin problems, asthma, hayfever... the list goes on and on.
You can work out which foods that don't work for you either via a rotation or elimination diet, or through an appropriate food allergy or intolerance test from a naturopath or healthcare practitioner.
5. Reduce your toxic load
We are all exposed to toxins on a daily basis, and while our liver and other organs do a great job in dealing with them generally, it certainly helps the healing process to avoid toxins where we can.
The website www.lowtoxlife.com is a brilliant resource on how to phase out toxins.
And don't forget to avoid toxic people as well :)
6. Take time out
I swear this is on almost everyone's "prescription pad" from me. Most of us simply do not get enough rest.
Whether you take a holiday, a long weekend or simply try to get to bed half an hour earlier, your body will thank you for it.
All the supplements, nutritional advice and herbal medicines in the world won't work so well unless you are rested.
7. Develop a wholesome, loving relationship with real food
I get so mad about some of the marketing claims made by processed food manufacturers - these include packet cereals, margarine, "snack bars", and drinks. Coupled with some poor dietary advice, I am seeing a lot of clients who are malnourished, and confused about what to eat.
It is also important to lose the guilt when eating foods you love, and instead focus on whole real foods that satisfy.
My advice is simple - eat real food - choose eggs and avocado or porridge instead of processed cereals; enjoy a handful of nuts instead of a muesli bar; don't buy the packaged pasta meals and make your own from scratch. Yes, I know it takes time but your health is so much better for eating real food, that you will find you have more time with all that extra energy and wellbeing. Truly!
Need some advice for your particular health needs? Book in and see me in person. I'd love to help. Head over to my bookings page to make an appointment online.
Naturopath, Nutritionist and Herbalist