I love supporting busy women go from feeling tired, burnt out and flat to enjoying life, achieving their goals and feeling on top of the world. My toolkit contains combination of traditional naturopathy (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle changes and the end result are easy-to-follow and realistic treatment plans.
If you have been too busy looking after everyone else, but realise it is time to put yourself first, then I can provide kind, caring and gentle guidance to help you nurture yourself back to feeling great again.
I can help you:
uncover what is going on with your health
come up with natural, yet evidence-based treatment approaches to get you back on track
with a step-by-step written treatment plan which is realistic and easy to follow
be your accountability buddy through follow up appointments and check ins
Ultimately, I work with you to educate and empower you to make better decisions for your health. Because when you know better, you do better.
I highly recommend Josie to anyone seeking a naturopath to support them with their health goals or to improve their general wellbeing; apart from being an exceptional practitioner with a wealth of experience and knowledge, Josie is also a truly genuine, caring and nurturing person. I felt completely at ease with Josie to be able to talk to her about my concerns and, most importantly, she really listened to me and made me feel ‘heard'. - Rebecca E.