I love supporting busy women go from overwhelmed, in pain, tired, burnt out and flat to enjoying life, achieving their goals and feeling on top of the world. My toolkit is a combination of traditional naturopathy (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle change.
My philosophy is that we all have the power to change how we feel by using what comes naturally to us. And understand that your current state of health is not your fault. I can help you break free from health overwhelm, confusion, junk food marketing, diet culture, media influences, unrealistic expectations and lack of time.
What makes me unique is that I provide you with easy-to-follow and realistic treatment plans and programs.
If you have been too busy looking after everyone else, but realise it is time to put yourself first, then I can provide kind, caring and gentle guidance to help you nurture yourself back to feeling great again.
I can help you:
uncover what is going on with your health
come up with natural, yet evidence-based treatment approaches to get you back on track
with a step-by-step written treatment plan which is realistic and easy to follow
be your accountability buddy through follow up appointments and check ins
Ultimately, I work with you to educate and empower you to make better decisions for your health. Because when you know better, you do better.
Supporting busy, stressed, tired women and migraine sufferers to regain control of their lives with simple, transforming programs.
I highly recommend Josie to anyone seeking a naturopath to support them with their health goals or to improve their general wellbeing; apart from being an exceptional practitioner with a wealth of experience and knowledge, Josie is also a truly genuine, caring and nurturing person. I felt completely at ease with Josie to be able to talk to her about my concerns and, most importantly, she really listened to me and made me feel ‘heard'. - Rebecca E.
“I feel amazing! For the first time in months I have so much more energy.” RT, Balgowlah
“Thank you Josie, I am coping with work stress better, and now wake up each morning refreshed and energetic.” TC, Cammeray
“I am encouraged, feel happier, more confident, more mental clarity” CD, Neutral Bay
“I just wanted to say thanks for providing your services and for helping me with my weight loss. You were a pleasure to deal with and extremely kind.” RV, Parramatta