Free Spring Detox Meal Plan​

Ready to freshen up for Spring and Summer? This 6 day program full of clean, wholesome ingredients will have you feeling peppy again in no time. And yes, there is chocolate!
This gorgeous mini recipe book includes recipes, a picture for each meal, nutritional information and a shopping list!
Recipes include Blueberry Banana Protein Pancakes, Creamy Cauliflower Soup, Cleaned Up Chicken Salad, Bruschetta Flatbread and Mexican Omelette.

Josie Carin, Naturopath at Naturology.
Supporting busy, stressed, tired women and migraine sufferers to regain control of their lives with simple, transforming programs.
My name is Josie and I am an accredited and qualified online naturopath with a special interest in migraine and headaches, women's health, anxiety, stress and low energy. I'm based in Sydney and offer online naturopathy consultations throughout Australia.

I love being able to help women go from feeling tired, burnt out and flat to enjoying life, achieving their goals and feeling great again. I do this by using a combination of traditional naturopathy (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle changes. 
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Ultimately, I work with my clients to educate and empower them to make better decisions for their health. This often involves following a cleaner diet with less processed foods, and taking custom-prescribed herbal medicines and supplements. Because when you know better, you do better.

I especially love working on complex migraine cases, as well as stress and anxiety.

If you are not finding answers to your health problems, naturopathy is a natural choice to help you understand your health better and finally do something to address the cause, not just the symptoms.

So, let's get started.

If you are ready to take charge of your health and take a long term approach to regain control of your health and life, then I suggest you purchase an Appointment Package (best value and most popular option). Payment plans are available for packages.
Or you can start with booking just your first appointment - the Initial Consultation. 

​Like to find out more first? Easy. Book in for a free no-obligation 10 minute discovery call and we can see if my approach will work for you.
I highly recommend Josie to anyone seeking a naturopath to support them with their health goals or to improve their general wellbeing; apart from being an exceptional practitioner with a wealth of experience and knowledge, Josie is also a truly genuine, caring and nurturing person. I felt completely at ease with Josie to be able to talk to her about my concerns and, most importantly, she really listened to me and made me feel ‘heard'. - Rebecca E.